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	<title>Hypnotherapy Works!</title>
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	<link>http://russellbinns.podbean.com</link>
	<description>All about hypnotherapy - talks by a fully qualified British clinical hypnotherapist</description>
	<pubDate>Sat, 09 May 2009 07:48:57 +0000</pubDate>
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		<copyright>&#xA9;Russell Binns DHP. HPD. 2003-2010</copyright>
		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>sport,health,hypnotherapy,hypnosis,self-help</itunes:keywords>
		<itunes:subtitle>Discover how hypnotherapy can help you!		</itunes:subtitle>
		<itunes:summary>A fully qualified British clinical hypnotherapist and psychotherapist talks about how hypnotherapy can help you with stress, relaxation, anxiety, confidence, depression, self-development, sport development - and much more!</itunes:summary>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
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<itunes:category text="Sports &amp; Recreation"/>
		<itunes:owner>
			<itunes:name>Russell Binns DHP. HPD.</itunes:name>
			<itunes:email>russellbinns@hotmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
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			<title>Hypnotherapy Works!</title>
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			<item>
		<title>Panic Attacks</title>
		<link>http://russellbinns.podbean.com/2009/05/09/panic-attacks/</link>
		<comments>http://russellbinns.podbean.com/2009/05/09/panic-attacks/#comments</comments>
		<pubDate>Sat, 09 May 2009 07:48:57 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2009/05/09/panic-attacks/</guid>
		<description><![CDATA[Panic Attacks: what are they? Where do they come from? Why can&#8217;t we control them?

]]></description>
			<content:encoded><![CDATA[<p>Panic Attacks: what are they? Where do they come from? Why can&#8217;t we control them?
</p>
]]></content:encoded>
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		<itunes:subtitle>Panic Attacks: what are they? Where do they come from? Why can't we control them? </itunes:subtitle>
		<itunes:summary>Panic Attacks: what are they? Where do they come from? Why can't we control them?</itunes:summary>
		<itunes:keywords>panic attacks, fear, anxiety, panic,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    12:13</itunes:duration>
	</item>
		<item>
		<title>Slimming through Hypnosis</title>
		<link>http://russellbinns.podbean.com/2009/02/17/slimming-through-hypnosis/</link>
		<comments>http://russellbinns.podbean.com/2009/02/17/slimming-through-hypnosis/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:49:42 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2009/02/17/slimming-through-hypnosis/</guid>
		<description><![CDATA[Tried every diet under the sun? Nothing worked? This video will explain exactly why it&#8217;s so hard to lose weight, why diets don&#8217;t work, and what to do to change your lifestyle for good through hypnosis.

]]></description>
			<content:encoded><![CDATA[<p>Tried every diet under the sun? Nothing worked? This video will explain exactly why it&#8217;s so hard to lose weight, why diets don&#8217;t work, and what to do to change your lifestyle for good through hypnosis.
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2009/02/17/slimming-through-hypnosis/feed/</wfw:commentRss>
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		<itunes:subtitle>Tried every diet under the sun? Nothing worked? This video will explain exactly why it's so hard to lose weight, why diets don't work, and ...</itunes:subtitle>
		<itunes:summary>Tried every diet under the sun? Nothing worked? This video will explain exactly why it's so hard to lose weight, why diets don't work, and what to do to change your lifestyle for good through hypnosis.</itunes:summary>
		<itunes:keywords>slimming, diet, weight loss, hypnosis,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    10:15</itunes:duration>
	</item>
		<item>
		<title>Depression: there is hope!</title>
		<link>http://russellbinns.podbean.com/2009/02/17/depression-there-is-hope/</link>
		<comments>http://russellbinns.podbean.com/2009/02/17/depression-there-is-hope/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:42:42 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2009/02/17/depression-there-is-hope/</guid>
		<description><![CDATA[Do you suffer from depression? This video will show you that there is always hope!

]]></description>
			<content:encoded><![CDATA[<p>Do you suffer from depression? This video will show you that there is always hope!
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2009/02/17/depression-there-is-hope/feed/</wfw:commentRss>
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		<itunes:subtitle>Do you suffer from depression? This video will show you that there is always hope! </itunes:subtitle>
		<itunes:summary>Do you suffer from depression? This video will show you that there is always hope!</itunes:summary>
		<itunes:keywords>depression, suicide, hope,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    8:53</itunes:duration>
	</item>
		<item>
		<title>Hypnotherapy recordings</title>
		<link>http://russellbinns.podbean.com/2009/02/17/hypnotherapy-recordings/</link>
		<comments>http://russellbinns.podbean.com/2009/02/17/hypnotherapy-recordings/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 07:14:01 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2009/02/17/hypnotherapy-recordings/</guid>
		<description><![CDATA[Hypnotherapy recordings - do they really work? Find out what makes a good hypnotherapy recording, and why it is different to a &#8220;relaxation recording&#8221;. What can they do? Who can benefit? When and how would you use one?

]]></description>
			<content:encoded><![CDATA[<p>Hypnotherapy recordings - do they really work? Find out what makes a good hypnotherapy recording, and why it is different to a &#8220;relaxation recording&#8221;. What can they do? Who can benefit? When and how would you use one?
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2009/02/17/hypnotherapy-recordings/feed/</wfw:commentRss>
			<enclosure url="http://russellbinns.podbean.com/mf/feed/hd935y/Hypnotherapyrecordings.m4v" length="64578768" type="video/x-m4v"/>
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		<itunes:subtitle>Hypnotherapy recordings - do they really work? Find out what makes a good hypnotherapy recording, and why it is different to a "relaxation recording". What ...</itunes:subtitle>
		<itunes:summary>Hypnotherapy recordings - do they really work? Find out what makes a good hypnotherapy recording, and why it is different to a "relaxation recording". What can they do? Who can benefit? When and how would you use one?</itunes:summary>
		<itunes:keywords>hypnotherapy recordings, downloads,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    5:20</itunes:duration>
	</item>
		<item>
		<title>Video podcasts coming soon!</title>
		<link>http://russellbinns.podbean.com/2009/02/15/video-podcasts-coming-soon/</link>
		<comments>http://russellbinns.podbean.com/2009/02/15/video-podcasts-coming-soon/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 12:31:36 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2009/02/15/video-podcasts-coming-soon/</guid>
		<description><![CDATA[Watch this space - I shall be posting video podcasts very soon!

]]></description>
			<content:encoded><![CDATA[<p>Watch this space - I shall be posting video podcasts very soon!
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2009/02/15/video-podcasts-coming-soon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hypnosis for Sport</title>
		<link>http://russellbinns.podbean.com/2008/10/07/hypnosis-for-sport/</link>
		<comments>http://russellbinns.podbean.com/2008/10/07/hypnosis-for-sport/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 22:22:01 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2008/10/07/hypnosis-for-sport/</guid>
		<description><![CDATA[Do you think that hypnotherapy is really just for people with problems?
Well, if you&#8217;re keen on your sport, but you&#8217;re not performing to your best, you have a problem, and hypnosis can help!
It really doesn&#8217;t matter what the sport, focussing your attention and getting your unconscious and conscious mind to work together will bring huge [...]]]></description>
			<content:encoded><![CDATA[<p>Do you think that hypnotherapy is really just for people with problems?</p>
<p>Well, if you&#8217;re keen on your sport, but you&#8217;re not performing to your best, you have a problem, and hypnosis can help!</p>
<p>It really doesn&#8217;t matter what the sport, focussing your attention and getting your unconscious and conscious mind to work together will bring huge improvements.</p>
<p>If you are a serious sportsperson, can you really afford to ignore the power of the mind? What if your competitor is already exploring this? Is sport really all just physical?</p>
<p>Of course it is not. Sport is all about the mind, and at the top levels, it makes all the difference. If top athletes are all equally fit, equally well-trained, have worked hard and learned all they could from their coaches - what do you think makes for a winner? The one who has all his mind and all his body on board. The one who believes in success.</p>
<p>You can discover this extra edge, and I can assure you it will make all the difference to your game. So go on - listen to my third podcast all about sport and hypnosis. You may never play the same again!
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2008/10/07/hypnosis-for-sport/feed/</wfw:commentRss>
			<enclosure url="http://russellbinns.podbean.com/mf/feed/u2vn7/podcast3.m4a" length="1" type="audio/x-m4a"/>
				<itunes:subtitle>Do you think that hypnotherapy is really just for people with problems?

Well, if you're keen on your sport, but you're not performing to your best, ...</itunes:subtitle>
		<itunes:summary>Do you think that hypnotherapy is really just for people with problems?

Well, if you're keen on your sport, but you're not performing to your best, you have a problem, and hypnosis can help!

It really doesn't matter what the sport, focussing your attention and getting your unconscious and conscious mind to work together will bring huge improvements.

If you are a serious sportsperson, can you really afford to ignore the power of the mind? What if your competitor is already exploring this? Is sport really all just physical?

Of course it is not. Sport is all about the mind, and at the top levels, it makes all the difference. If top athletes are all equally fit, equally well-trained, have worked hard and learned all they could from their coaches - what do you think makes for a winner? The one who has all his mind and all his body on board. The one who believes in success.

You can discover this extra edge, and I can assure you it will make all the difference to your game. So go on - listen to my third podcast all about sport and hypnosis. You may never play the same again!</itunes:summary>
		<itunes:keywords>sport, hypnosis, hypnotherapy,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    16:46</itunes:duration>
	</item>
		<item>
		<title>Slimming with Hypnosis</title>
		<link>http://russellbinns.podbean.com/2008/10/07/slimming-with-hypnosis/</link>
		<comments>http://russellbinns.podbean.com/2008/10/07/slimming-with-hypnosis/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 19:17:52 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2008/10/07/slimming-with-hypnosis/</guid>
		<description><![CDATA[Ever wondered why it&#8217;s so hard to make a diet work?
Well, our deepest drives are lodged in the unconscious mind, and the primitive unconscious mind&#8217;s prime purpose is to protect us and promote survival. Consider this: what is more fundamental to survival than food? We all must eat to live. That is why controlling our [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wondered why it&#8217;s so hard to make a diet work?</p>
<p>Well, our deepest drives are lodged in the unconscious mind, and the primitive unconscious mind&#8217;s prime purpose is to protect us and promote survival. Consider this: what is more fundamental to survival than food? We all must eat to live. That is why controlling our eating by willpower is so difficult: we are battling our most basic survival instincts.</p>
<p>What better way is there to control such a powerful urge other than tackling it through the unconscious mind? That&#8217;s what hypnotherapy does. It accesses the unconscious mind, so that you can make real changes.</p>
<p>If you&#8217;re truly committed to losing weight, and you want to make it part of a lifelong lifestyle, not just a temporary fad - listen to my second podcast. It could change your life!
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2008/10/07/slimming-with-hypnosis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Slimming With Hypnosis</title>
		<link>http://russellbinns.podbean.com/2008/09/22/slimming-with-hypnosis/</link>
		<comments>http://russellbinns.podbean.com/2008/09/22/slimming-with-hypnosis/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 19:14:23 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2008/09/22/slimming-with-hypnosis/</guid>
		<description><![CDATA[Why is it that it is just so difficult to make diets work? Where does the urge to overeat come from? This audio podcast will explain, and shows how hypnotherapy offers a unique way to lose weight.

]]></description>
			<content:encoded><![CDATA[<p>Why is it that it is just <em>so</em> difficult to make diets work? Where does the urge to overeat come from? This audio podcast will explain, and shows how hypnotherapy offers a unique way to lose weight.
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2008/09/22/slimming-with-hypnosis/feed/</wfw:commentRss>
			<enclosure url="http://russellbinns.podbean.com/mf/feed/hgjvar/podcast2.m4a" length="1" type="audio/x-m4a"/>
				<itunes:subtitle>Why is it that it is just so difficult to make diets work? Where does the urge to overeat come from? This audio podcast will ...</itunes:subtitle>
		<itunes:summary>Why is it that it is just so difficult to make diets work? Where does the urge to overeat come from? This audio podcast will explain, and shows how hypnotherapy offers a unique way to lose weight.</itunes:summary>
		<itunes:keywords>slimming, weight loss, hypnosis,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    13:44</itunes:duration>
	</item>
		<item>
		<title>What Is Hypnotherapy?</title>
		<link>http://russellbinns.podbean.com/2008/08/31/what-is-hypnotherapy/</link>
		<comments>http://russellbinns.podbean.com/2008/08/31/what-is-hypnotherapy/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 18:45:20 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://russellbinns.podbean.com/2008/08/31/what-is-hypnotherapy/</guid>
		<description><![CDATA[Clinical hypnotherapy explained. If you would really like to know about the medical uses of hypnotherapy, and how it differs from stage hypnosis, then listen to this!

]]></description>
			<content:encoded><![CDATA[<p>Clinical hypnotherapy explained. If you would really like to know about the medical uses of hypnotherapy, and how it differs from stage hypnosis, then listen to this!
</p>
]]></content:encoded>
			<wfw:commentRss>http://russellbinns.podbean.com/2008/08/31/what-is-hypnotherapy/feed/</wfw:commentRss>
			<enclosure url="http://russellbinns.podbean.com/mf/feed/gspt4/podcast1.m4a" length="1" type="audio/x-m4a"/>
				<itunes:subtitle>Clinical hypnotherapy explained. If you would really like to know about the medical uses of hypnotherapy, and how it differs from stage hypnosis, then listen ...</itunes:subtitle>
		<itunes:summary>Clinical hypnotherapy explained. If you would really like to know about the medical uses of hypnotherapy, and how it differs from stage hypnosis, then listen to this!</itunes:summary>
		<itunes:keywords>hypnotherapy, health, therapy,</itunes:keywords>
		<itunes:author>Russell Binns DHP. HPD.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    12:06</itunes:duration>
	</item>
		<item>
		<title>Welcome!</title>
		<link>http://russellbinns.podbean.com/2008/08/31/welcome/</link>
		<comments>http://russellbinns.podbean.com/2008/08/31/welcome/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 18:09:54 +0000</pubDate>
		<dc:creator>russellbinns</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to my podcast website! I am a qualified clinical hypnotherapist, and the aim of this site is to further a real understanding of medical hypnotherapy - what it is, and what it can do. It is not full of technical jargon or medical terms, just a simple explanation of what it is all about [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to my podcast website! I am a qualified clinical hypnotherapist, and the aim of this site is to further a real understanding of medical hypnotherapy - what it is, and what it can do. It is not full of technical jargon or medical terms, just a simple explanation of what it is all about for those who are interested, but may not know much about the subject.</p>
<p>Hypnotherapy is a really powerful tool for change: change - if you have a problem you want to get rid of, or change - if you want to develop your full potential. You don&#8217;t have to have a psychological problem to benefit from hypnotherapy! As well as psychological problems, hypnotherapy can help you with public speaking, learning, relaxation, relationships, business and even sporting performance. Everything we do - and how well we do it - is governed by our minds! That&#8217;s why hypnotherapy is so powerful.</p>
<p>I hope you&#8217;ll subscribe to the podcast! You can also buy/download my recordings from my website or on itunes! Thanks for looking in!
</p>
]]></content:encoded>
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